Quorn Tikka
- Serves:
- 4
- Ready in:
- 30 to 60 mins
Ingredients
- 300g Quorn Chicken Style Pieces
- 2 tbsp tikka paste
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- 1 tbsp turmeric
- 1 tsp chilli powder
- 150ml natural yoghurt
- 1 tbsp tomato purée
- 2 garlic cloves, crushed
- 1 tbsp vegetable oil
- 1 onion, chopped
- 400ml vegetable stock
- 1 sweet potato, peeled and cut into approx 1cm cubes
- 100g baby spinach leaves
- coriander leaves, to garnish
Method
- 1
Combine the marinade ingredients and stir in the Quorn pieces. Leave to marinate for at least 30 minutes or overnight.
- 2
Heat the oil and sauté the onion for 2-3 minutes until soft. Add the Quorn pieces to the marinade and cook for five minutes, stirring, to cook the spices.
- 3
Gradually add the stock, then the sweet potato, bring to the boil then simmer, covered, for 15 minutes or until the sweet potato is tender. Add the spinach and stir until wilted. Check the seasoning and garnish with fresh coriander. Serve with brown rice and mango chutney.
PER SERVING: 8.3g FAT (Excluding extras)
Quorn Tikka was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 300g Quorn Chicken Style Pieces
- 2 tbsp tikka paste
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- 1 tbsp turmeric
- 1 tsp chilli powder
- 150ml natural yoghurt
- 1 tbsp tomato purée
- 2 garlic cloves, crushed
- 1 tbsp vegetable oil
- 1 onion, chopped
- 400ml vegetable stock
- 1 sweet potato, peeled and cut into approx 1cm cubes
- 100g baby spinach leaves
- coriander leaves, to garnish
- 1
Combine the marinade ingredients and stir in the Quorn pieces. Leave to marinate for at least 30 minutes or overnight.
- 2
Heat the oil and sauté the onion for 2-3 minutes until soft. Add the Quorn pieces to the marinade and cook for five minutes, stirring, to cook the spices.
- 3
Gradually add the stock, then the sweet potato, bring to the boil then simmer, covered, for 15 minutes or until the sweet potato is tender. Add the spinach and stir until wilted. Check the seasoning and garnish with fresh coriander. Serve with brown rice and mango chutney.
PER SERVING: 8.3g FAT (Excluding extras)
Quorn Tikka was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
