Asparagus Tortilla

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Recipe by Cook Vegetarian
Serves 4
Ready in 15 to 30 mins

Ingredients

  • 1 bundle British asparagus
  • 1 courgette, thinly sliced
  • 15g unsalted butter
  • 2 garlic cloves, crushed
  • 200g Maris Piper potatoes, peeled and diced
  • 1 red onion, sliced
  • 6 medium free-range eggs, beaten and
  • seasoned with salt and pepper

How To Cook

  1. Plunge the asparagus into boiling salted water, bring back to the boil then cook for 2-3 minutes. Drain, then plunge into iced water.
  2. In a non-stick pan, fry the sliced courgettes in the butter then add the garlic and cook over a medium heat for around 6-7 minutes until almost sticky.
  3. Parboil the potatoes and cut into cubes, then add the spuds and onion to the pan and cook until soft.
  4. Place the asparagus into the pan then add the seasoned beaten eggs. When the eggs have just set around the edges, transfer to a preheated oven (200C/400F/Gas 6) for around 6-8 minutes. Serve.
    5. www.british-asparagus.co.uk
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Asparagus Tortilla
  • Recipe by Cook Vegetarian
  • Serves 4
  • Ready in 15 to 30 mins
    Ingredients
  • 1 bundle British asparagus
  • 1 courgette, thinly sliced
  • 15g unsalted butter
  • 2 garlic cloves, crushed
  • 200g Maris Piper potatoes, peeled and diced
  • 1 red onion, sliced
  • 6 medium free-range eggs, beaten and
  • seasoned with salt and pepper
    How to Cook
  1. Plunge the asparagus into boiling salted water, bring back to the boil then cook for 2-3 minutes. Drain, then plunge into iced water.
  2. In a non-stick pan, fry the sliced courgettes in the butter then add the garlic and cook over a medium heat for around 6-7 minutes until almost sticky.
  3. Parboil the potatoes and cut into cubes, then add the spuds and onion to the pan and cook until soft.
  4. Place the asparagus into the pan then add the seasoned beaten eggs. When the eggs have just set around the edges, transfer to a preheated oven (200C/400F/Gas 6) for around 6-8 minutes. Serve.
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