Feta, Spinach and Caramelised Onion Omelette
Ingredients
- 3 medium red onions
- 20g butter
- olive oil
- 150g spinach leaves
- 200g feta cheese
- 4 large British Lion free-range eggs
- sea salt and pepper
Nutritional Information:
Calories: 338
Fat: 25.4gg
How To Cook
- Preheat the oven at 200C/425F/Gas 6. Peel the onions, and then slice them thinly. Melt the butter in an ovenproof pan and add the oil and the onions. Cook over a low to moderate heat until the onions are soft and golden brown.
- Wash the spinach leaves, add to a large pan and place over a moderate heat. Cook until they have wilted, then remove from the pan and carefully squeeze out any excess water and roughly chop them.
- Add the spinach leaves to the cooked onions and crumble over the feta cheese. Break the eggs into a bowl and beat them lightly, adding black pepper and just a touch of salt. Add to the ovenproof pan over a low heat and leave for five minutes, until it is starting to set. Transfer to the oven and bake for a further 2-3 minutes or so until the omelette is just set and slightly runny in the centre.
- Leave to stand for five minutes and serve. http://www.britishegg.co.uk
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