Special Vegetarian Egg Stir-fried Rice
Ingredients
- 1 carrot, cut into matchstick strips
- 55g seeded red pepper, cut into thin strips
- 2 spring onions, chopped
- 200g cooked hot rice (preferably brown rice)
- 55g frozen peas, thawed
- 55g canned sweetcorn kernels, drained
- 1-2 tsp chilli sauce, or to taste
- freshly ground black pepper, to taste
- 1 egg lightly beaten
- 2 tsp sunflower oil
- 1 tsp toasted sesame seeds
Method
- 1
Heat oil in non-stick wok or frying pan over medium high heat, add carrot, red pepper and spring onions and stir-fry the vegetables for 1-2 minutes.
- 2
Add cooked rice, peas and sweetcorn and stir-fry for 3-4 minutes. Make a well in the centre of the vegetables and add the beaten egg, stir the egg until it is cooked, and amalgamate with the vegetables.
- 3
Add the chilli sauce, black pepper and toasted sesame seeds and heat for a further minute. Serve immediately.
Special Vegetarian Egg Stir-fried Rice was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 1 carrot, cut into matchstick strips
- 55g seeded red pepper, cut into thin strips
- 2 spring onions, chopped
- 200g cooked hot rice (preferably brown rice)
- 55g frozen peas, thawed
- 55g canned sweetcorn kernels, drained
- 1-2 tsp chilli sauce, or to taste
- freshly ground black pepper, to taste
- 1 egg lightly beaten
- 2 tsp sunflower oil
- 1 tsp toasted sesame seeds
- 1
Heat oil in non-stick wok or frying pan over medium high heat, add carrot, red pepper and spring onions and stir-fry the vegetables for 1-2 minutes.
- 2
Add cooked rice, peas and sweetcorn and stir-fry for 3-4 minutes. Make a well in the centre of the vegetables and add the beaten egg, stir the egg until it is cooked, and amalgamate with the vegetables.
- 3
Add the chilli sauce, black pepper and toasted sesame seeds and heat for a further minute. Serve immediately.
Special Vegetarian Egg Stir-fried Rice was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
