Spicy Pinto and Baked Bean Wraps
- Serves:
- 4
- Ready in:
- 15 to 30 mins
Ingredients
- 410 can pinto beans, drained
- 415g can baked beans
- 1 Romano pepper, chopped
- 1 red onion, finely diced
- 20g fresh coriander
- 2 garlic cloves, crushed
- 2 tsp cumin seeds
- 1 small red chilli, finely chopped
- 1 tbsp oil
- 8 tortilla wraps
- sour cream, to serve
For the salsa
- 1 avocado
- juice of 1 lime
- 150g tomatoes, roughly diced
Method
- 1
Heat oil in a wok, or deep sided frying pan. Fry onion until soft, add the garlic and fry for one minute.
- 2
Add cumin, fry for one minute, add the chilli powder and chopped coriander stalks, add the pepper and fry together for one minute.
- 3
Add the pinto and baked beans; simmer gently for 5-10 minutes until the beans are combined.
- 4
To make the salsa, peel and de-stone the avocado, chop into chunks and place in a small bowl, squeeze over the lime juice to prevent browning. Add tomatoes and chopped coriander leaves and stir ingredients together. Wrap up and serve!
PER SERVING: 12 FAT (Excluding extras)
Spicy Pinto and Baked Bean Wraps was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 410 can pinto beans, drained
- 415g can baked beans
- 1 Romano pepper, chopped
- 1 red onion, finely diced
- 20g fresh coriander
- 2 garlic cloves, crushed
- 2 tsp cumin seeds
- 1 small red chilli, finely chopped
- 1 tbsp oil
- 8 tortilla wraps
- sour cream, to serve
For the salsa
- 1 avocado
- juice of 1 lime
- 150g tomatoes, roughly diced
- 1
Heat oil in a wok, or deep sided frying pan. Fry onion until soft, add the garlic and fry for one minute.
- 2
Add cumin, fry for one minute, add the chilli powder and chopped coriander stalks, add the pepper and fry together for one minute.
- 3
Add the pinto and baked beans; simmer gently for 5-10 minutes until the beans are combined.
- 4
To make the salsa, peel and de-stone the avocado, chop into chunks and place in a small bowl, squeeze over the lime juice to prevent browning. Add tomatoes and chopped coriander leaves and stir ingredients together. Wrap up and serve!
PER SERVING: 12 FAT (Excluding extras)
Spicy Pinto and Baked Bean Wraps was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
