Sweet and Sour Vegetable Stir-fry
A convenience recipe (and a bit of a cheat, we admit), this is perfect for busy evenings as you can have 90% of the ingredients ready and waiting in your cupboard.
Ingredients
- 4 tbsp groundnut oil
- 4 spring onions, chopped
- 1 red pepper, deseeded and thinly sliced
- 1 green pepper, deseeded and thinly sliced
- 220g can baby corn, drained
- 220g can water chestnuts, drained
- 410g can borlotti beans, drained
- 220g can bamboo shoots, drained
- 300g can baby carrots, drained
- 2 pak choi, sliced and rinsed
- 500g can sweet and sour sauce
- noodles or rice, to serve
Method
- 1
Heat two tbsp of oil in a large frying pan or wok and stir fry the spring onions for two minutes. Add the peppers and stir-fry for a further three minutes.
- 2
Stir in the remaining vegetables and stir-fry for four minutes.
- 3
Add the sauce and heat gently until all the ingredients are heated through.
- 4
Serve immediately with noodles or rice.
Sweet and Sour Vegetable Stir-fry was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 4 tbsp groundnut oil
- 4 spring onions, chopped
- 1 red pepper, deseeded and thinly sliced
- 1 green pepper, deseeded and thinly sliced
- 220g can baby corn, drained
- 220g can water chestnuts, drained
- 410g can borlotti beans, drained
- 220g can bamboo shoots, drained
- 300g can baby carrots, drained
- 2 pak choi, sliced and rinsed
- 500g can sweet and sour sauce
- noodles or rice, to serve
- 1
Heat two tbsp of oil in a large frying pan or wok and stir fry the spring onions for two minutes. Add the peppers and stir-fry for a further three minutes.
- 2
Stir in the remaining vegetables and stir-fry for four minutes.
- 3
Add the sauce and heat gently until all the ingredients are heated through.
- 4
Serve immediately with noodles or rice.
A convenience recipe (and a bit of a cheat, we admit), this is perfect for busy evenings as you can have 90% of the ingredients ready and waiting in your cupboard.
Sweet and Sour Vegetable Stir-fry was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
