Chickpea Fritters

Cook Vegetarian's avatar
 0 Reviews

Recipe by Cook Vegetarian
Serves 4
Ready in 30 to 60 mins

Ingredients

  • 2 free-range medium eggs
  • 400g tin chickpeas, drained
  • 75g reduced-fat vegetarian feta, crumbled
  • 125g Total Greek Yoghurt
  • few sprigs mint, finely chopped
  • 50g plain flour
  • 1 small chilli, finely chopped
  • spray oil

    • For the salad

  • 1 red onion, very thinly sliced
  • 2 oranges
  • 1 courgette
  • 1 carrot
  • 100g watercress
  • 1 tbsp extra virgin olive oil
  • 2 tbsp Total Greek Yoghurt

Nutritional Information:

Calories: 317
Fat: 13.7gg

How To Cook

  1. In a frying pan, heat the chickpeas for two minutes until dry and just starting to colour. Cool, then crush with a potato masher.
  2. Mix together the chickpeas, eggs, yoghurt, feta, mint, flour and chilli, season well and leave for five minutes. Spray a pan with oil, then drop in tablespoonfuls of the batter, spacing them 3cm apart. Cook for two minutes each side until deep golden. Transfer to a warm plate and continue cooking in batches.
  3. To make the salad, slice the orange into segments, cut the onions and add to the salad. Using a vegetable peeler, cut the courgette and carrot into long ribbons and add to the bowl along with the watercress. In a bowl, add the oil and yoghurt, season well and mix together. Drizzle over the salad and serve with the warm fritters.
    4. http://www.britishegg.co.uk
Vegetarian Giveaways

Comments

0 people have helped to review this recipe.

Leave a Comment

You must sign in or register to leave a comment.

You might also like

Tzatziki Mashed Potato
 1 Review

My Cookbook

Keep all your favourite recipes in one place, upload your own, rate other users' creations and sign up to our newsletter packed with exclusive giveaways, news and tips by registering today.

Vegetarian Giveaways

Like this recipe?

Share this with friends!

On Sale Now!

February issue of CookVeg is available now
Supermarket logos Subscribe Today

You might also like

Lentil and Kale Soup
No rating - be the first!
Thai Spiced Sweetcorn Fritters with Chilli Dipping Sauce
No rating - be the first!
Pink Lady Chocolate Apples
No rating - be the first!

Recipe IDEAS
https://www.recipe-ideas.co.uk/

Chickpea Fritters
  • Recipe by Cook Vegetarian
  • Serves 4
  • Ready in 30 to 60 mins
    Ingredients
  • 2 free-range medium eggs
  • 400g tin chickpeas, drained
  • 75g reduced-fat vegetarian feta, crumbled
  • 125g Total Greek Yoghurt
  • few sprigs mint, finely chopped
  • 50g plain flour
  • 1 small chilli, finely chopped
  • spray oil
  • [hd]For the salad[/hd]
  • 1 red onion, very thinly sliced
  • 2 oranges
  • 1 courgette
  • 1 carrot
  • 100g watercress
  • 1 tbsp extra virgin olive oil
  • 2 tbsp Total Greek Yoghurt
    How to Cook
  1. In a frying pan, heat the chickpeas for two minutes until dry and just starting to colour. Cool, then crush with a potato masher.
  2. Mix together the chickpeas, eggs, yoghurt, feta, mint, flour and chilli, season well and leave for five minutes. Spray a pan with oil, then drop in tablespoonfuls of the batter, spacing them 3cm apart. Cook for two minutes each side until deep golden. Transfer to a warm plate and continue cooking in batches.
  3. To make the salad, slice the orange into segments, cut the onions and add to the salad. Using a vegetable peeler, cut the courgette and carrot into long ribbons and add to the bowl along with the watercress. In a bowl, add the oil and yoghurt, season well and mix together. Drizzle over the salad and serve with the warm fritters.
Copyright © Maze Media (2000) Limited