Detox Vegetable Salad with Mango and Chilli

Cook Vegetarian's avatar
 1 Review

Recipe by Cook Vegetarian
Serves 4
Ready in Under 15 Mins

Ingredients

  • 225g white cabbage, cored
  • 2 carrots, peeled
  • 1 firm, medium mango, peeled and stoned
  • 1 red chilli, deseeded and finely sliced
  • 1 tbsp sunflower oil
  • 3 tbsp sunflower seeds
  • 4 tbsp pumpkin seeds
  • juice of half a lime
  • 2 tbsp chopped fresh coriander
  • 1 (140g) bag watercress, spinach and rocket salad

How To Cook

  1. Finely shred the cabbage and place in a large bowl. Peel and coarsely grate the carrot and mango then add to the bowl with the chilli.
  2. Heat one teaspoon of the oil in a frying pan, add the seeds and toast for one minute or until they are pale golden. Remove from the heat and cool.
  3. Add the lime juice and coriander to the remaining oil and season. Add the leaves, toasted seeds and dressing to the salad bowl and toss well to mix all the flavours together. Serve immediately.

    4. www.salad-recipes.co.uk

Vegetarian Giveaways

Comments

1 person has helped to review this recipe.

Posted by DebbieC on February 14, 2011

I made this for a lunch time treat for my family - it was absolutely delicious!  I used red cabbage instead of white and used celery to replace the carrots as I didn’t have any.  The red chilli certainly gave it a ‘kick’ to the salad..and what a fantastic idea adding the mango!  Due to my severe nut allergy, I couldn’t use the seeds due to any cross-contamination whilst packaging, but I am sure it would have been perfect!  10/10!

Leave a Comment

You must sign in or register to leave a comment.

You might also like

My Cookbook

Keep all your favourite recipes in one place, upload your own, rate other users' creations and sign up to our newsletter packed with exclusive giveaways, news and tips by registering today.

Vegetarian Giveaways

Like this recipe?

Share this with friends!

On Sale Now!

February issue of CookVeg is available now
Supermarket logos Subscribe Today

You might also like

Sunblush Tomato, Basil and Cheese Omelette
No rating - be the first!
Vegan Vanilla Cake
No rating - be the first!
American-style Quark Pancakes
No rating - be the first!

Recipe IDEAS
https://www.recipe-ideas.co.uk/

Detox Vegetable Salad with Mango and Chilli
  • Recipe by Cook Vegetarian
  • Serves 4
  • Ready in Under 15 Mins
    Ingredients
  • 225g white cabbage, cored
  • 2 carrots, peeled
  • 1 firm, medium mango, peeled and stoned
  • 1 red chilli, deseeded and finely sliced
  • 1 tbsp sunflower oil
  • 3 tbsp sunflower seeds
  • 4 tbsp pumpkin seeds
  • juice of half a lime
  • 2 tbsp chopped fresh coriander
  • 1 (140g) bag watercress, spinach and rocket salad
    How to Cook
  1. Finely shred the cabbage and place in a large bowl. Peel and coarsely grate the carrot and mango then add to the bowl with the chilli.
  2. Heat one teaspoon of the oil in a frying pan, add the seeds and toast for one minute or until they are pale golden. Remove from the heat and cool.
  3. Add the lime juice and coriander to the remaining oil and season. Add the leaves, toasted seeds and dressing to the salad bowl and toss well to mix all the flavours together. Serve immediately.
Copyright © Maze Media (2000) Limited