Falafel and Hummus with Mediterranean Veg Wrap

Dinner in under 15 minutes, with homemade hummus. You can't say fairer than that!

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Cost Cutting Quick Make Vegan Friendly

  • tin of chickpeas
  • 1 large onion, chopped
  • 2 garlic cloves, chopped
  • 3 tbsp fresh parsley, chopped
  • 1 tsp dried coriander
  • 1 tsp dried cumin
  • 2 tbsp flour
  • salt and pepper
  • oil for frying
  • For the Wrap
  • 1 courgette, sliced
  • lettuce head, sliced
  • 2 red peppers, sliced
  • 4 BFree Multigrain Wraps
  • 1

    Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper in medium bowl and add flour.

  • 2

    Mash or combine the ingredients in a food processor until a thick paste. Form the mixture into small balls and flatten slightly. Fry five at a time in two inches of oil until golden brown and serve hot.

  • 3

    For the wraps, soften the courgette and red peppers in a little oil in a frying pan. Place five or six falafels and the veg in the wrap, roll up and serve with hummus on the side.

Falafel and Hummus with Mediterranean Veg Wrap was taken from 69 of COOK VEGETARIAN

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